Here goes. Want to be a pussy? Rock this workout. It’s hardcore! Heavy Duty, even…brutha! Word to your mutha!
The Ultimate Bullshit Chest Workout
Grab a pair of 25 pound dumbbells. Do 4 second concentrics and 10 second eccentrics. For those of you that don’t speak public knowledge, that means take 4 seconds to perform a rep, [...]
Does this image make you want to laugh? Ha, ha, ha. Look…it’s a guy with a beard, looking less then ripped, and pressing a house over his head. Disgusting, right?
Heck no. Get a life and a clue. And go to the corner and squat until I tell you it’s time to stop.
This is what a [...]
Move over Joe Weider, I’m about to lay the smack down on your candy ass by providing some un-muscle confusion.
So let’s start with a typical bodybuilding forum post:
I’m 5′10″, 150 pounds, and a mecto-endo-freak-o-morph. I’ve been running keto runs, staggered with carb bloating, 40/40/20 protein/carb/fat ratio days, and 50/25/20 ratio days.
I tried Rippetoes and lost [...]
So you want to waste time in the gym? Feeling bored, and realizing that if you gain muscle mass too quickly you’ll take all of the fun out of bodybuilding?
I hear you brother!
I mean, you’re in no rush. Take your time – er, I mean waste your time! Spin your wheels! Why not? Rome wasn’t [...]
Listen…I know after you’re done with your bench press session that ADD sets in. That’s attention deficit disorder, for those of you keeping score at home that don’t have a clue. You did bench presses, bouncing the weight off your chest like a real man (cough), and now it’s either (more!) bicep work or (more!) [...]
